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Human Performance Laboratory

University of Arkansas, HPER 321 | Fayetteville, AR 72701
phone: 479-575-6762 | e-mail: hpl@uark.edu

Fitness for Fun

This community-based fitness program is designed to assist individuals in developing healthier lifestyles through education and a structured exercise routine. Although the program is designed for the adult exerciser, student trainers are well-prepared for exercises of different ages and backgrounds. Participants receive a comprehensive fitness assessment, a personalized exercise prescription and 15 weeks of personal training. Follow-up assessments at the program's conclusion allow participants to chart their progress and develop future exercise strategies to fit their areas of interest.

Pre and Post Fitness Assessment

• Physical Exam with a Physician
• Maximal Graded Exercise Test
• Resting and Exercise EKG
• Body Composition
• Blood Analysis
• Strength and Flexibility Tests

Program Features

• 15 weeks of personal training-1 hour sessions, 3 sessions per week
• Access to HPER Building (1 semester)
• Monthly newsletter covering fitness and nutrition topics

Program Costs

• Full-time University of Arkansas students - $215
• Faculty/staff/community member - $235

For more information or to enroll, call 479-575-6762 or e-mail fff@uark.edu.

Page last updated: 8/3/2009 9:47

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College of Education and Health Professions | University of Arkansas | Graduate Education Building | Fayetteville, Arkansas 72701
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